Fitness Instructor Training Courses

Foundations of YMCA Strength and Condidtiong Course
Saturday, April 10 and Sunday, April 11 from 8:30 am to 5:30 pm
Take this course to become a personal trainer or just for your own knowlegde of strength, flexibility, and cardiovascular training. This 2-day course includes practical application, case studies, and a written exam.
Fee: $30 - free for YMCA fitness instructors

YMCA Group Cycling Instructor
Saturday, May 15 from 8:30 am to 5:30 pm
Take this class to learn skills needed to create a variety of safe and effective cycle exercise programs. Learn how to develop new and exciting indoor cycling classes.
Fee: $20 - Free for YMCA fitness instructors

See Lee in the fitness department for registration and more information!

TRX Suspension Training

New class only offered at the YCMA! TRX Suspension Training.
Demo the class this Wednesday, March 3 at 7 pm

Improve Strength
Develop Core Stability
Effective Total Body Workout

Make your body your machine!