Foundations of YMCA Strength and Condidtiong Course
Saturday, April 10 and Sunday, April 11 from 8:30 am to 5:30 pm
Take this course to become a personal trainer or just for your own knowlegde of strength, flexibility, and cardiovascular training. This 2-day course includes practical application, case studies, and a written exam.
Fee: $30 - free for YMCA fitness instructors
YMCA Group Cycling Instructor
Saturday, May 15 from 8:30 am to 5:30 pm
Take this class to learn skills needed to create a variety of safe and effective cycle exercise programs. Learn how to develop new and exciting indoor cycling classes.
Fee: $20 - Free for YMCA fitness instructors
See Lee in the fitness department for registration and more information!
Wednesday, March 31, 2010
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